What do writers eat? I don't have much luck with creativity when I'm loaded down with cookies, chocolate, and sodas. In answer to a challenge on the Engine2Diet website, here's an ideal day of healthy eating...
Breakfast, veggie stirfry with portabella mushroom. Takes about 10 minutes to make. I have a desk job, so eating lots of carbs first thing in the morning doesn’t work well for me.
Snack, pistachios and a small banana
Lunch, refried beans, sliced tomato and corn chips (baked?)
Snack, raisin bran flake cereal with unsweetened soy milk.
Dinner, pan-fried tofu slices (non-stick spray), steamed greens, corn, and a salad
Desert, an apple or a frozen, 100% fruit pop
And, of course, lots of water.
Yes, I do feel better on the days that I eat like this; need to make sure I have more of these days in 2012!